Age UK Southampton has issued advice amid the rise in temperatures this summer, urging people to check up on older friends and relatives.
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Older people in the community can be vulnerable to the heat, so therefore it is important to be aware of the best ways to stay safe and healthy during expected heatwaves, says the charity.
Chief officer Peter Bennie said: “We all must be careful during extremely hot weather but especially older people whose ability to regulate their body temperature decreases with age.
“However, by taking a few simple steps we can all enjoy the hot spell safely. One of the biggest factors is to keep hydrated by drinking cool water-based drinks throughout the day. We should also eat lots of fruit, salads, and vegetables that are not only rich in vitamins, but they also contain additional fluid.”
Older people have also been urged to consider staying indoors when the heat might be too much for some people.
“But perhaps the best protection of all is to avoid going out during the hottest part of the day which is usually between 11am and 3pm," added Peter.
"You can also keep your home cooler by closing your curtains and blinds during the sunny hours and turning off any electrical appliances that are not being used as these can generate unnecessary heat – and reduce your energy costs at the same time. And don’t be afraid to take it easy during the hottest part of the day and leave any strenuous chores for when it’s cooler.”
You can download the Age UK guide to find out how to stay cool and keep well this summer at www.ageuk.org.uk/southampton/our-services/information-and-advice/staying-cool-in-a-heatwave/ , or alternatively call for a copy on 023 8036 8636.
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