Promoted: Spring into spring with yoga

Do you want to feel happier and healthier? Do you want to start something new this spring and be part of an amazing thriving community? If so, why not try yoga?


There are so many benefits to this ancient practice.

Yoga:
1. improves strength, balance, coordination, and flexibility
2. helps back pain and arthritis
3. improves posture and protects joints from injury
4. improves focus and concentration
5. reduces blood pressure and helps with stress management
6. helps you breathe better

Intrigued? Would you like to see what all the fuss is about?

Then join me at one of my local yoga classes at Merryoak Community Centre Acacia Rd SO19 7JY.

Monday 6.15-7.15 and 7.39-8.30 and Wednesday 7.30 – 8.30

Friendly groups suitable for beginners and the more experienced alike as I give lots of options. Each class has a theme which I introduce at the start and then weave into the class. All classes will have a warmup, sun salutations, standing and seated postures, a cool down sequence, meditation, pranayama [breathwork] and relaxation. The exact content will vary with the class and the theme.

A trial class is £9 .

Check out all my classes and workshops on michellehigginsyoga.co.uk

Booking essential or further information on This email address is being protected from spambots. You need JavaScript enabled to view it.

YOGA ESSENTIALS 2020


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