The Thekchen Buddhist Centre has been near Bitterne Park Triangle for over 15 years. We've now updated Matt Koumis's article about the Centre with an audio interview and meditation demonstration, recorded just before a lunchtime drop-in session at the Art House Cafe, Bedford Place.
To hear the audio clip, click the arrow, or 'play' button below.
Many people feel stressed out by day-to-day life. Simply getting through the day can feel like really hard work. Sooner or later, most people reach the point where they think - surely there must be some better way?
Buddhism has been around over 2000 years, and is now catching on in the West.
Buddha taught tried-and-tested methods to feel happier and more peaceful — no matter how good or bad your outward circumstances may be.
Thekchen Buddhist Centre has been in Bitterne Triangle for over 15 years. We offer weekly drop in classes to beginners and intermediate students alike.
Why not come and check us out — the first class is free, so you’ve got nothing to lose, and a wealth of inner happiness just waiting to be discovered!
Our address is 76 Whitworth Crescent, and our phone number is 023 8055 7077. Our web site is www.meditateinhampshire.org
On Saturday September 6 we will be hosting an open day, with games, a treasure hunt for the kids, veggie barbecue, and guided meditation taster sessions for anyone interested. For more details please visit our website.
Thekchen Centre is home to two monks and four (arguably) normal people, including Andy, a professional chef, Paul who studied art at Brighton University, Matt who publishes specialist art books, and Susannah, whose unenviable job it is to keep the centre running smoothly surrounded by so many men!
Gen Tharpa the resident teacher, has been a monk for over 25 years, and is a follower of Geshe Kelsang Gyatso, the Tibetan leader of the tradition which we follow. He has taught Buddhism widely in Spain and Portugal, and now teaches classes at Southampton University, Bournemouth and here in Bitterne Triangle. Longku is a young monk who combines teaching Buddhism with working in social care.
The Centre also welcomes many more regular visitors from the wider community. It’s a great place to come for an informal chat and a cup of tea to see if we are on the same wavelength and can help you find a more rewarding approach to life.
Matt Koumis
Article continues after this message...